Breathwork
JJ Ruescas
Human Performance & Breathwork FacilitatorJJ's approach is practical, direct, and grounded in nervous-system awareness. He teaches clear breathing tools, gives participants options, and prioritizes agency over intensity.
Gettysburg · LiveSession begins in
--D:--H:--M
·Friday, July 31, 2026Friday, July 31, 2026 · GETTYSBURG
O₂ RESETGettysburg
A live 90-minute yoga and breathwork session to release tension, shift your state, and reconnect with your body—one breath at a time.
Request your spot →Sharon Broadway opens with yoga · JJ Ruescas leads breathwork
A shared reset
Move first. Breathe deeper. Come back to yourself.
This Gettysburg session begins with an accessible yoga flow led by Sharon Broadway, followed by a guided breathwork experience with JJ Ruescas. You do not need yoga or breathwork experience. You will be guided through each step and invited to work within your own capacity.
What you may notice
A different state, felt in the body.
Every experience is different. The intention is simple: create the conditions for less noise, more awareness, and a grounded return to your day.
01 — Physical
Release held tension
Use movement, breath, and rest to notice where your body is working harder than it needs to.
02 — Mental
Create more space
Step out of the usual stream of tasks and give your attention one clear place to land.
03 — Energetic
Shift your state
Explore how different breathing patterns can help you feel more settled, alert, or present.
04 — Emotional
Practice safe awareness
Meet sensations and emotions without forcing an outcome or needing to explain them.
05 — Practical
Learn a usable tool
Leave with a clearer sense of how breath can support regulation in everyday life.
06 — Relational
Reset in community
Share a focused experience with others while keeping your own pace and boundaries.
The 90-minute arc
How the session flows.
A clear progression from movement into breath, then back toward stillness and integration.
01
15 min
Opening yoga flow
Sharon leads an accessible sequence to arrive, mobilize the body, and prepare for deeper breathing.
02
10 min
Context and calibration
JJ explains the breathing pattern, likely sensations, consent, and how to adjust or pause at any time.
03
45 min
Guided breathwork
Lie back on your mat and follow a paced practice supported by music, clear cues, and options for intensity.
04
20 min
Integration and close
Return gently to normal breathing, rest, reflect, and leave with time to feel grounded before heading out.
Gettysburg session
Request your spot.
Venue and registration details are being finalized. Email us now and we will send the confirmed details directly.
Details coming soon
Join the Gettysburg list
Yoga + Breathwork
Be first to receive the exact venue and registration information.
Request event details →Questions? info@jjruescas.com
Participant voices
What people take with them.
Reflections from people who have joined JJ's breathwork sessions in the United States and beyond.
JJ's breathwork sessions have been a turning point in my introspection. They helped me build a stronger connection with my body, my mind, and what I had been ignoring. An experience that combines science and depth is hard to find.
JJ's class is the best I have tried. I leave lighter, more connected, and clearer. If you are looking for a facilitator who can hold space for meaningful work, this is it.
The tools I developed with JJ strengthened my ability to be present. His approach is practical, thoughtful, and grounded in ongoing research.
Before you arrive
What to know.
Simple preparation helps you get more from the session.
What to bring
- Yoga mat for movement and breathwork
- Blanket for the resting portion
- Eye mask if you prefer less visual input
- Water bottle
- Comfortable clothing that allows easy breathing
- Arrive 15 minutes early
Before the session
- Avoid a heavy meal for 2–3 hours beforehand
- Hydrate normally
- This session is facilitated in English
- You may slow down, change the pattern, or rest at any time
Health considerations: Breathwork can be physically and emotionally intense. If you are pregnant or have a significant cardiovascular, neurological, eye-pressure, seizure, or active mental-health condition, contact info@jjruescas.com before attending and consult your clinician when appropriate.
Your facilitators
Two practices. One intentional arc.
Sharon opens the body through movement. JJ guides the transition into breathwork and integration.
SB
Opening yoga flow
Sharon Broadway
Guest collaboratorSharon will lead the opening yoga flow, helping the group arrive in the body and prepare for the breathwork practice. Additional facilitator details will be added when confirmed.
Frequently asked
Questions before you come.
I have never done breathwork. Can I attend?
Yes. The session is beginner-friendly. Each step is explained before you practice it, and you can reduce intensity or pause at any time.
Do I need yoga experience?
No. Sharon's opening flow is intended to be accessible. Work within your range and skip any movement that does not feel right for your body.
What should I wear?
Wear comfortable clothes that let you move, lie down, and breathe without restriction.
Can I eat beforehand?
Avoid a heavy meal for 2–3 hours before the session. A light snack is fine if you need one.
What language is the session in?
English.
Where is the exact venue?
The Gettysburg venue is still being finalized. Request your spot and we will send the confirmed location and registration details directly.
What if I have a health condition?
Email info@jjruescas.com before attending if you are pregnant or have a significant cardiovascular, neurological, eye-pressure, seizure, or active mental-health condition. Consult your clinician when appropriate.
Location
Gettysburg, Pennsylvania.
The exact venue is being finalized. Request event details and we will send the confirmed address directly.
One breath
at a time.
Friday, July 31, 2026 · 6:00–7:30 PM ET · Gettysburg
Yoga with Sharon Broadway · Breathwork with JJ Ruescas